Male sexual value identifies the complex of factors. For a stable operation of the erectile function it is important that the body receives the necessary nutrients. In this issue well help vitamins for power. You can buy in a pharmacy, in the shops of sports nutrition, in-line locations. For more — many products and herbal remedies contain important for men components.
The vitamins that influence the power: what are they?
Man I need all the substances that determine the totality of the vital functions, however, if it is of the sexual sphere, it is possible to highlight a series of items, the consumption of which more is needed.
It has been shown that vitamins to improve power, have a decisive impact in the sphere of sexual well being of men. That is to say:
- Normalize the circulation of the blood;
- Stimulate the production of seminal fluid;
- Are intensifying the conduction of nerve impulses between the genitals and the departments of the brain;
- Support the elasticity of the walls of the arteries and of the capillaries;
- Strengthen the immune system.
The doctors are the following vitamins and minerals necessary for the normal level of the sexual function:
- Zinc – increases the number of sperm cells in vital stimulates the production of testosterone, exerts the prevention of various diseases, is responsible for the regeneration of the tissue;
- Folic acid – affects the quality of the seminal fluid, prevents the development of cellular abnormalities;
- Ascorbic acid is the most important connection to maintain normal immune function;
- Vitamin D stimulates the attraction on an emotional level, and promotes the synthesis of androgens;
- Tocopherol is one of the most strongest anti-oxidant, normalizes the level of libido, promotes healthy skin and hair;
- Selenium – improves fertility, supports the health of the reproductive system;
- The vitamin And provides it activates the production of sexual hormones.
When it is important to start taking?
Vitamins – a great way to support the body, and then to have recourse to him should be carried out regularly. Usually specialists prescribe complex exchange 1-3 times a year, the seasons colds, but also in winter and in summer. The choice of a year of time depends on the characteristics of the state. The duration of the reception is made from 30 to 60 days.
The selection of supplements depends on the age:
- Men from 20 to 30 or 40 years you should pay attention to the complex enriched with lipoic acid, b group vitamins, and also tocopherol, retinol, and vitamin N. This set of substances, supports the production of sperm quality, supports muscle mass, stable power, but also to reduce the negative impact of bad habits, which is peculiar to the young;
- In the range of from 40 to 50 years, preference should be given ascorbic acid and vitamins a and E. they help to strengthen the immune system, support the activities of the heart and blood vessels, hinder the natural processes of aging;
- After 55 the emphasis on medications and supplements with a high content of vitamin D. It improves the condition of the bone and reduces the risk of heart attacks and strokes in the elderly.
A separate entry stand out sports vitamins. These complexes are necessary for men, subjected to considerable physical stress. Enriched with vitamins of the b group, and also tocopherol and retinol. These substances help athletes recover more quickly and maintain the body's reserves, and energy level.
Mens vitamins to increase the power. TOP 10 ranking of the best
Choosing the best vitamins for men should define the objectives and tasks. Ideal – visit to a specialist, that, on the basis of the current state of health will communicate the names to the optimal dietary supplements or medications. In the absence of such a possibility should pay attention to balanced multivitamin, the content itself, the entire set of useful components.
Products, nutrition and folk remedies
To normalize the potency is important to make a daily diet in such a way that it brought together the products with a content of essential minerals and vitamins.
The zinc content in:
- Stew of beans;
- Oysters;
- Lean beef;
- Chicken meat;
- Pumpkin;
- Spinach.
To obtain the vitamins of group b should eat:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green vegetables.
Provide the body with ascorbic acid is possible, if you eat:
- Cabbage;
- The tomatoes;
- Black currant;
- Apples;
- Citrus fruits;
- Raspberries;
- Milk.
Get vitamin D depends on the presence in the diet:
- Mushrooms;
- Plaice;
- The liver;
- Mackerel;
- Eggs.
Tocopherol provide:
- Peanuts;
- Almonds;
- Vegetable oil;
- Cucumbers;
- The potatoes;
- Carrots;
- Spinach.
The selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Mushrooms;
- Of brazil nuts.
To get the vitamin E, you need to use:
- Grapes;
- Cherries;
- Chives;
- Melon;
- Watermelon.
All of the dishes you should cook steam, boil, or simmer. In this case, the product retains the beneficial properties have a positive effect on the power. Vegetables, fruits and nuts should be eaten raw.
To improve the therapeutic effect of vitamin supplements and a balanced diet you should resort to folk remedies and herbal food products.
In the long list of recipes of alternative medicine, include:
- A decoction of ginger. A dried, root grind into powder and put in a pot with 500 ml of boiling water. Cook for 40 minutes. Cool, add a tablespoon of honey, 3-4 drops of lemon juice. Drink as a tea;
- Ginseng tincture. 20 g of dry rhizome chop up and put in a jar. Add 350 ml of alcohol. Put in dark and cool for 3 days. Add clean water in a ratio of 1:1. To wait 72 hours. Filter. Drink before dinner, a teaspoon;
- Mixture of nuts and dried fruits. In equal parts take apricots, prunes and walnuts. Crank on a meat grinder and mix with one cup of liquid honey. Take a tablespoon;
- Vitamin mixture. 100 g of dried apricots, dried figs, plums and raisins put in a bowl, pour over the boiling water and wait 5 minutes. Get hold of dried fruit, dry on a clean cloth. Up to when the fruits dry, wipe the half lemon, discarding the skin and bone. All the components folded into the bowl of a blender, add a cup of nuts, grind to a state of homogeneous substance. Pour in a mixture of 2/3 of a cup of honey. Keep cold, use as a dessert;
- Dried fruit with yogurt. Mix 200 g of dried figs, dried apricots and raisins, add 300 g chopped walnuts. Coarsely chop with a knife. Immediately before use, the added mass of yogurt or kefir;
- Dyeing of the dead tölz api. 1 part of dye to connect with 2 parts of vodka. Cook for 10 minutes over medium heat in a pan of nail Polish capacity. Pour into a dark glass bottle and insist 12 hours;
- Onion scrambled eggs. Finely chopped 2 medium-sized onions. Fry over high heat. A tablespoon of extra virgin olive oil to add after the acquisition of a vegetable, dark golden color. Crack 3 eggs of hen, crush a few cloves of garlic;
- Asparagus with sauce. In salted water boil 5 stems of vegetables. Separately, in a comfortable capacity of mixing 30 g of lemon juice and the soy sauce, 15 ml butter, 5 yolks of hen's egg. Bumping up to a state of cream and cook in saucepan until thick. Put the asparagus on a plate, add the caviar, pour in the sauce;
- Veal with figs. Cut the meat into slices and fry with chopped garlic and onion. Wash the figs, cut them into cubes. 3 minutes before the preparation of dishes add to the meat;
- Pumpkin seed oil. It is recommended to add to salads. Contains zinc and fatty acids;
- The linseed oil. Also you should add in the dishes. Restores hormonal balance, normalizes the nervous system, stimulates the synthesis of sex hormones;
- Juice of parsley. Green beam washed, dried, remove the dry and rotten leaves. A half hour put in cold water. Go through the squeezer, cake further reset it manually. Liquid diluted with water. Dosage – 2 teaspoons three times per day.
- Juice of vegetables. A couple of roots, washing, cleaning, and overcome them in a centrifuge. Do that with the beets. Mix the obtained liquid. Drink in the morning;
- Milk, infusion of cloves. In a thermos pour a tablespoon of гвоздичных shoots. Add a glass of warm, but not hot milk. 2 hour insist and strain. Drink ½ cup in the morning and before going to sleep, to enhance the flavors of indicators you can add a little brown sugar or honey.
Reviews
Considering the variety of vitamin complexes on the market, to make a clear conclusion of the absolute effectiveness of a particular additive or to call the best means in the standings difficult. According to the majority of men who purchase the various supplements, they are very useful in situations where you need to improve the current level of power, or to cope with mild disabilities.
With obvious symptoms of erectile dysfunction some supplements and vitamins can not do without them, however, include a comprehensive therapy of the disease for the support of the body and accelerate the healing process.